Dr. Michael Starkey is back with a video explaining how to be present and mindful, with planks.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrec

Dr. Michael Starkey is back with a video showcasing 4 push-up options and introducing the theory of adding new exercises to our routines.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrec

Dr. Michael Starkey is back with a video on how to get stronger with LUNGES, at 4 different levels.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrecThese videos are intended for instruction and education. please read the disclaimer and always follow the advice of your physician.

Dr. Michael Starkey is back with a video on GRIT - your ability to persevere under stress, pushing YOUR limits, not someone else's limits. And how to get stronger with SQUATS, at 4 different levels.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrecThese videos are intended for instruction and education. please read the disclaimer and always follow the advice of your physician.

Dr. Michael Starkey is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairsThese videos are intended for instruction and education. please read the disclaimer and always follow the advice of your physician.

Dr. Michael Starkey is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrecThese videos are intended for instruction and education. please read the disclaimer and always follow the advice of your physician.

Join us for Virtual Yoga! #BeActiveBeWellBelong