Taking a break from studying to exercise and move your body helps you concentrate. Catherine, one of our group exercise instructors gives you cardio, strength, and balance options in this 5-minute exercise break. #uricampusrec

Taking a break from studying to exercise and move your body helps you concentrate. Lauren, one of our group exercise instructors gives you a full-body workout in this 5-minute exercise break. #uricampusrec

Taking a break from studying to exercise and move your body helps you concentrate. Josquin, one of our group exercise instructors helps your concentration with this 5-minute meditation break. #uricampusrec

Taking a break from studying to exercise and move your body helps you concentrate. Pat, one of our group exercise instructors gets you dancing in this 5-minute exercise break. #uricampusrec

Taking a break from studying to exercise and move your body helps you concentrate. Hailey one of our group exercise instructors gets your heart rate up in this 5-minute exercise break. #uricampusrec

Get ready to RIDE your way to cardio strength and endurance with this non-impact stationary cycling workout, set to motivating music and simulating an outdoor bike ride at home. Towels, water bottles, and an indoor bike are a must!Playlist: https://open.spotify.com/playlist/1EUTwomBifzp0rBdtv3tZz?si=iF6kIqZ7QEWA8sPyDKwMFQSign up for more on IMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home

This full-body workout incorporates balance and/or functional movement into each exercise to target the muscles of the torso, abdomen, and spine to increase core strength and stability from home!Playlist: https://open.spotify.com/playlist/1I158bTKfvxI92SwquWqJA?si=Jwsz0uiMQrK5FJJ54FG7OQSign up for more on IMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home

An Afro-Brazilian martial art that fuses elements of dance, acrobatics, music, and martial discipline into a single beautiful art form. Open to people of all backgrounds and an excellent way to get a serious workout with fun and challenging movements at home!Sign up for more on IMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home

Mix it up with this high-energy, full-body workout, incorporating a variety of high-to-low intensity interval training techniques. Take the challenge and BLAST your body into shape from home! No equipment is needed!Spotify playlist: https://open.spotify.com/playlist/65brhNXSShFF7wI3VZpeJJ?si=F8RDTjDpTsS18MnapQXraASign up for more onIMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home

Take the “work” out of workout with this fun, choreographed cardio dance party that focuses on rhythms and moves from around the globe. Sweat to the beat and see why this perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon. Join from home!Sign up for more on IMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home