Dr. Michael Starkey is back with a video showcasing 4 push-up options and introducing the theory of adding new exercises to our routines.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrec
More from Group Exercise Library
- 5:325-minute exercise break with CatherineTaking a break from studying to exercise and move your body helps you concentrate. Catherine, one of our group exercise instructors gives you cardio, strength, and balance options in this 5-minute exercise break. #uricampusrec
- 6:435-minute exercise break LaurenTaking a break from studying to exercise and move your body helps you concentrate. Lauren, one of our group exercise instructors gives you a full-body workout in this 5-minute exercise break. #uricampusrec
- 5:315-minute exercise break with JosquinTaking a break from studying to exercise and move your body helps you concentrate. Josquin, one of our group exercise instructors helps your concentration with this 5-minute meditation break. #uricampusrec
- 4:215-minute exercise break with PatTaking a break from studying to exercise and move your body helps you concentrate. Pat, one of our group exercise instructors gets you dancing in this 5-minute exercise break. #uricampusrec
- 5:325-minute exercise break with HaileyTaking a break from studying to exercise and move your body helps you concentrate. Hailey one of our group exercise instructors gets your heart rate up in this 5-minute exercise break. #uricampusrec
- 36:41Cycle Virtual Group Exercise ClassGet ready to RIDE your way to cardio strength and endurance with this non-impact stationary cycling workout, set to motivating music and simulating an outdoor bike ride at home. Towels, water bottles, and an indoor bike are a must!Playlist: https://open.spotify.com/playlist/1EUTwomBifzp0rBdtv3tZz?si=iF6kIqZ7QEWA8sPyDKwMFQSign up for more on IMLeagues: https://www.imleagues.com/spa/fitness/paZJWOxP7qaW67zMji4mSw==/home
