Exercise for Well-Being, Dr. Michael Starkey explains how to be present, in the moment, with planks
Dr. Michael Starkey is back with a video explaining how to be present and mindful, with planks.He is a licensed clinical psychologist in the URI Counseling Center. He is also a certified Les Mills BodyPump and Les Mills GRIT instructor. As part of the Stay Home initiatives, our Campus Rec Group Exercise Instructors have created virtual videos to help you Stay Active, Stay Healthy, Stay Connected. Dr. Michael Starkey will keep you moving with his video series.#BeActiveBeWellBelong #URIStudentAffairs #uricampusrec
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